Tag Archive for: Healthy Food

eating right
eating right

Challenge Yourself and Better Your Health

NNM

March is National Nutrition Month. The Academy of Nutrition and Dietetics wants you to “Enjoy the Taste of Eating Right” this month by exploring some new foods and flavors that will wake up your taste buds – you have 10,000 of them!

Start with a small goal. When you write your weekly grocery list, make a point to try one new fruit, vegetable, whole grain or protein that week. Or one that you have not tried in years. This could be as simple as trying a new type of apple, eating broccoli raw instead of cooked, or brown rice instead of white rice. As you feel more comfortable trying new foods you can add new spices or flavorings.

You won’t love everything you try and that’s okay. Some foods you may like a little and want to experiment with more or you might find a new food that becomes a regular on your grocery list.

To help you with this new adventure, try these websites for ideas on preparing whole grains and healthy ways to cook fruits and vegetables.

 Related Events:

Join WIC on March 8th at the Stoklosa Middle School 11:15-12:30 to learn about shopping on a budget. This event is part of Lowell Womens Week. Please register for this event by contacting Gladys at 978-654-5673 or email gsantiago@commteam.org. Check out the Womens week website for all the other great events happening locally! And regularly check the WIC page this month for more activities.

WIC banner x
WIC banner x

WIC’s Incredible 40 Year Legacy – Millions of Healthier Families

WIC banner x xWIC’s 40th anniversary theme is Strengthening Families for 40 Years.  In partnerhsip with the National WIC Association, Community Teamwork’s WIC staff are promoting and highlighting WIC’s four pillars of health and nutrtion:

  • Healthy Food
  • Nutrition Education
  • Breastfeeding Support
  • Healthcare Referrals

WIC empowers mothers and expectant mothers to be confident caregivers to their children by providing nutrition and health education and free and healthy food . Here are just some of the ways WIC has given back to to families, communities and the country in the past year:

 WIC Fast Facts

  •  90% of infants in WIC received iron-fortified formula
  •  76% of WIC mothers in Massachusetts initiated breastfeeding.
  •  53% of infants born in the U.S. are served by WIC.
  •  52% of pregnant women enroll in WIC during their first trimester of pregnancy.

 Benefits to Your Children

  • Children enrolled in WIC have a regular source of medical care and receive up-to-date immunizations.
  • WIC improves the growth of nutritionally at-risk infants and children, by providing them with a  higher intake of iron, Vitamin C, thiamin, niacin and Vitamin B6.
  • Children who receive WIC benefits demonstrate an improved intellectual development with high vocabulary scores for children of mothers who participated in WIC prenatally.

For more information, visit our WIC program at how-we-help/family-children/wic/.  Also, please visit:

https://www.nwica.org/

http://www.mass.gov/eohhs/consumer/basic-needs/food/wic/

http://www.mass.gov/eohhs/consumer/basic-needs/food/wic/participants/wic-campaigns.html